Fruits & vegetables of the seasion
Water melon

On a hot summer day you should enjoy a watermelon. This thirst-quencher fruit is among the best.

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Musk melon

Muskmelon contain a lot of water and vital nutrients. Juicing the melons helps to cool the body during summers and also provides us with healthful benefits.

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This tropical fruit is high in vitamin C. Mango fruits contain 10-20 percent sugar and are important source of vitamin A. They have a rich, luscious aromatic flavor and a delicious taste in which sweetness and acidity are delicately blended.

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Sapodilla or sapota (chikoo) is another popular delicious tropical fruit in line with mango, banana, and jackfruit. Its calorie-rich soft, easily digestible pulp composes of simple sugars like fructose and sucrose.

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One lime provides about 30 percent of the recommended daily value for vitamin C. It is one of the most potent antioxidants nature has provided.

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Naturally sweet, delicious and crunchy, carrots are healthy additions you can make to the vegetable list in your diet.

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Ever wonder how to beat the scorching summer heat? Just remember your humble crunchy cucumber ! Nonetheless, this wonderful low calorie vegetable indeed has more nutrients to offer than just water and electrolytes.

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